THE WORKS 

CHIROPRACTIC

 nutrition    massage


Do you have a favorite real-food recipe?  Email it to us and get it posted on our website! drgunn@theworkschiropractic.com

"If you can't pronounce it, don't eat it."

- Michael Pollan

"Our bodies are our gardens -- our wills, our gardeners."

    - William Shakespeare

Recipes



This week's recipe comes from www.breething.com

"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."

                   - Thomas Edison

Water; Miracle Worker


Did you know your body is composed of 65% water?


If more than half of your body is made of water, then it seems obvious to state that the innumerable functions of your body would be impaired when there is not enough.


​Dehydration can manifest itself as lethargy, dizziness, vomiting and diarrhea (possibly with blood), rapid heartbeat, and preterm labor in pregnant women.  Your body is begging to you fill it with fluid to restore its self-healing functions.


Don't let dehydration get to that point!  Make sure you are drinking enough water daily; and more if it is hot or you are exercising.  Use our calculator to ensure you're getting the amount you need.

What's in it?


Real food is packed with essential nutrients to give your body exactly what it needs to function how it should.  Nutrition, like any science, is not perfect; there is plenty about the content of real food and how it reacts with our bodies that we just don't completely understand.  Even still, the things we do understand are incredible.  The complex, delicate arrangement of chemicals within our bodies are best fueled by the complex, delicate arrangement of chemicals within food.


Check out our nutrition calculator to see how items like apples, spinach, and avocados are contributing to your health.

​Nutrition
Balanced Bites Nutrition Guide Widget

Farm Fresh Eggs


Located behind Cottonwood High School

 5715 S 1300 E, 
Salt Lake City, UT 84121


Call to pick up

801-277-5866

Utah's Own

Indoor Winter Farmer's Market


1050 E State Street

Salt Lake City, Utah


Tuesdays and Saturdays



Holladay Farmer's Market


4677 S Holladay Blvd
Holladay, UT 84117

Murray Farmer's Market


200 East 5200 South
Salt Lake City, UT 84121


Friday evenings, Saturday mornings

Learn

more about

Food

Wanna be healthy?



Eat good food.


It's as simple as that.  


General rules we like to follow are:

1. Consume food that is as close to its original form as possible. (Raw)

2. Consume a variety; be sure to hit all colors.  

3. Seasonal, local food is preferred; grow a garden.


To supplement, The Works supports local farmers who are growing food that is experiencing the same climate you are; thereby giving your body the specific tools it needs to be healthy in the specific area you live.